Yoga & Meditation
Relieve tension and find balance in a variety of yoga styles unique in their own ways!
What is included in yoga services?
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Chair Yoga
Get some yoga anywhere and in your chair with our at your desk flows using a chair, great for during lunch break at work!
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All Level Yoga Flow
Any and all levels welcome to this 60-minute simple flow that will leave you feeling good.
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Vinyasa Flow
Speed up the pace with a traditional Vinyasa flow that will get you sweating!
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Yin Yoga
A practice of stillness that uses long holds that relax and relive tensions stored deep in our tissues.
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Prenatal Yoga
Finally, something just for you that will relieve aches, reduce pains and help your changing body.
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Children's Yoga
Get your coordination and focus all in one through yoga for children that is both fun and physical.
Yoga Services
Simply, select a variety of services offered below by clicking “book”, then, we will choose a time to meet for your yoga or mindfulness session!
A 30-minite virtual yoga session. Variety of styles available upon scheduling such as; Yin, Prenatal, Hatha, Vinyasa or Beginners Yoga.
A 60-minite virtual yoga session. Variety of styles available upon scheduling such as; Yin, Prenatal, Hatha, Vinyasa or Beginners Yoga.
A 60-minite in-person yoga session at your home or select gym location. Variety of styles available upon scheduling such as; Yin, Prenatal, Hatha, Vinyasa or Beginners Yoga.
Meditation Services
Simply, select a variety of services offered below by clicking “book”, then, we will choose a time to meet for your yoga or mindfulness session!
Take a mindful break with this meditation followed by a discussion at the end of practice.
Take a mindful break with this meditation followed by a discussion at the end of practice.
What is included in mindfulness services?
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Beginner Meditation
Welcoming all levels in a beginner meditation that will help get your practice started.
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Breathe Meditation
Using the breathe to anchor us, we use a passive meditation to calm the body and mind.
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Mindfulness Meditation
Focusing on the moment, we bring our awareness mindfully through our practice.
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Color Meditation
Using visualization to bring color into our practice enhancing our stress management.
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METTA Meditation
Cultivate positive energy with a loving-kindness meditation that will reduce negative feelings about yourself and others.
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Body Scan Meditation
Scanning the body from head-to-toe sitting with our discomforts and relieving any tensions.
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Wellness Vision Meditation
Using visualization to envision future wellness goals.
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Healing Light Meditation
Utilizing visualization meditation to reduce pain with healing power of the heart light.
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Sacred Text Meditation
Incorporating ancient and sacred text while connecting with our own higher powers.
