Virtual & In-Person Training & Coaching

My Services

Personal Training


Virtual and in-person training with a focus on mobility, yoga, and flexibility. Whether you have a home gym, small space, or office sized space for training, get a full body strength workout that will fit your needs!

Health Coaching


Virtual health coaching built to align your goals, identify health strength and enhance stress management techniques. Discover more with a monthly package of session for 45-minute, and 20-minutes in duration.

Yoga


Relieve tension and find balance in a variety of yoga styles unique in their own ways. Styles range from active vinyasa, slow flow hatha, all level beginners, prenatal, children’s yoga and yin yoga.

Meditation


Build up your practice while building up mental and emotional resilience with mindfulness techniques. Give a 15-minute or 30-minute mindful practice and discussion a try today!

Aquatic Coaching


Aquatic instruction to advance your techniques, learn the bubble basics and have fun while you do it with a creative lesson and swim camps that can help any age to reach their swim goals.