Regain Total Health & Wellness

Personal Trainer | NBHWC Health Coach

My Certifications

As a Certified Personal Trainer and 200-RYT Certified Yoga & Meditation Instructor I offer virtual fitness training & have completed the NBHWC Approved Health Coach Training Program — BEXSc, 200-RYT, CPT

I also swam Division 1 at the collegiate level and now offer Aquatic Instruction for all ages 4+

My Coaching Values

I personal train my clients virtually and in-person to help all people feel their best and move their body, whether that be through a challenging resistance workout or low intensity exercise such as, yoga or chair yoga.

With my skill set, I am able to assist various age groups in accomplishing their fitness goals. Clientele of varying age groups from 4+ years for swimming and youth sport training to ages 90+ using safe movements will meet their needs, improve mobility through low impact activity and resistance training designed to get you back to a balance!

Training Services

+Additional Trainee

Add an additional person to your private session.

In-person 60-Minute Yoga Session

A 60-minite in-person yoga session at your home or select gym location. Variety of styles available upon scheduling such as; Yin, Prenatal, Hatha, Vinyasa or Beginners Yoga.

60-Minute In-person Personal Training Session

An In-person 60-minite personal training session. Includes a variety of training styles such as; resistance training, weight lifting, body-weight workouts, and more.

30-Minute Virtual Yoga Session

A 30-minite virtual yoga session. Variety of styles available upon scheduling such as; Yin, Prenatal, Hatha, Vinyasa or Beginners Yoga.

60-Minute Virtual Yoga Session

A 60-minite virtual yoga session. Variety of styles available upon scheduling such as; Yin, Prenatal, Hatha, Vinyasa or Beginners Yoga.

30-Minute Virtual Personal Training Session

A 30-minite virtual personal training session.

60-Minute Virtual Personal Training Session

A 60-minite virtual personal training session.

Continuing Health Coaching Bundle

3-Month Coaching — $460 Includes 12 sessions

(1)Initial 45-minute, followed by (11) 20-minute sessions schedule weekly

Health Coaching Single 20-Minute Drop-in Session

A Single Drop-in Coaching Session — $35 Includes (1) session 20-minute in length

Health Coaching & Training Bundle Plus+

8-Week Coaching & Training — $400 Includes 8 sessions

(1)Initial 45-minute Meeting, (3) 20-min Health Coaching Sessions, (4) 30-minute Personal Training Sessions

Health Coaching Basics Bundle

1-Month Coaching — $300 Includes 4 sessions

(1)Initial 45-minute, followed by (3) 45-minute sessions schedule weekly

Health Coaching Starter Pack

1-Month Coaching — $180 Includes 4 sessions

(1)Initial 45-minute, followed by (3) 20-minute goal setting sessions

15-Minute Mindful Moment

Take a mindful break with this meditation followed by a discussion at the end of practice.

30-Minute Mindful Moment

Take a mindful break with this meditation followed by a discussion at the end of practice.

Through a variety of services —I help my clients reach their health goals while teaching the importance of balancing physical and mental health in one's overall well-being.

Training Services