Health Coaching
30-Minute or 45+ Minute Virtual Session
Try out a Health Coaching session to align your goals, identify personal strengths and enhance stress management techniques.
What is included in Health Coaching Sessions?
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Wellness Check
Check in with your progress together with your health coach Madeline. Ask questions, get feedback in real time.
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Dietary Consult
Discuss current diet, weight loss or maintenance goals to assist you in planning, dinner prep & recipes.
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Goal Setting
Goal setting using organizational techniques that will help you manafest your dream life!
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Wellness Wheel Assesment
Using the 8-pillars of wellness to test and identify target areas for improving our total self.
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Mindfulness & Meditation
Identifying and working through stress with management techniques that best fit your lifestyle.
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Vision Boarding
Create your ideal life with a vision board that will help you to visualize and reach your goals.
Coaching Services
Simply, select a variety of services offered below by clicking “Add to Cart”, then, we will schedule a time to meet!
A Single Drop-in Coaching Session — $75 Includes (1) session 30-minute in length. Can be used as a Health Coaching or Personal Training Session.
Our Most Popular Pick!
8-Week Coaching & Training — $600 Includes 8 sessions
(1)Initial 30-minute Alignment Meeting, (7) 30-minute sessions of Health Coaching or Personal Training.
1-Month Coaching — $300 Includes 4 sessions
(1)Initial 30-minute, followed by (3) 30-minute sessions of Health Coaching or Personal Training.
Client Success!
Read more about how clients have found success with Total Motion Training
