The Health & Happiness Blog
Learnings, teachings and tips & tricks for anyone to reference all kinds of information, articles and book reviews!
What are the Benefits of Sun Salutations?
What are the benefits for sun salutation yoga flow? Learn more!
How is Yin Yoga Different From Other Forms of Yoga?
Yin Yoga is suitable for all levels and can provide significant physical and mental benefits. Learn more.
The Power of Breathing Practices for Stress Reduction
Explore the Power of a Breathing Practice: The Power of Breathing Practices for Stress Reduction.
What is Mindfulness?
Mindfulness is a powerful tool for enhancing emotional well-being and can be practiced through meditation, breathing exercises, or simply by being present in daily activities. Learn more here!