Health & Wellness Starts Here!
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Free Monthly Webinars
Webinars
Live class
Mediations & more.
We will discuss a variety of health and wellness topics ranging from diet, workout tips, and the science behind it.
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Get Health & Wellness Coaching
Health Coaching
Wellness Goal Setting
Diet Counseling
Align your goals, identify health strength and enhance stress management techniques.
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Specialty Yoga Classes
Beginner Yoga Flows
Chair Yoga
Prenatal Yoga
Yin Yoga
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Build Your Strength!
In-home & Virtual Training
Basic Strength Programs
Bodyweight Training
Resistance Band Training
Wellness Offerings
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Virtual health coaching built to align your goals, identify health strength and enhance stress management techniques. Discover more with a monthly package of session for 45-minute, and 20-minutes session durations.
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Virtual and in-person training with a focus on total body mobility, yoga, and flexibility. Whether you have a home gym, small space, or office sized space for training, get a full body strength workout that will fit your needs!
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Relieve tension and find balance in a variety of yoga styles unique in their own ways. Train with me virtually or in-person. Styles range from active vinyasa, slow flow hatha, all level beginners, prenatal, children’s yoga and yin yoga.
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Build up your practice while building up mental and emotional resilience with mindfulness techniques. Give a 15-minute or 30-minute mindful practice and discussion a try today!
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Aquatic instruction to advance your techniques, learn the bubble basics and have fun while you do it with a creative lesson and swim camps that can help any age to reach their swim goals.
What is a Health Coach?
A Health Coach is a nonmedical professional who utilized a holistic approach to asset client navigating their various health and well-being goals.
What is a Personal Trainer?
A Personal Trainer is a certified individual who provides effective exercise programs based on safe fitness or nutrition goals.
How they work together.
With Health Coaching and Personal Training , tackle both the physical and mental aspects of your wellness vision.
Find support with an accountability partner, working towards balancing your dimensions of wellness (ie. physical, spiritual, social, emotional, intellectual, occupational, financial, &more)
Health Coaching Values
Balance
Balance is a necessary value in many aspects of our well-being including our muscular and nervous system.
The more you can align with balance, the more we will live with ease and less disease!
Awareness
Awareness brings recognizing of certain patterns which leads to new systems that move us towards achieving health goals.
Both movement and thought patterns can be reprogramed when bringing awareness to ones lifestyle changes.
Consistancy
Consistency reinforces behavior changes, turning that small discipline into the path to self-efficacy and a strong will.
We can keep a growth mindset in achieving our goals by consistently show up, reward yourself, and believe in your success!
Client Success!
Read more about how clients have found success with Total Motion Training
Book a Session.
Virtual or In-Person Session
Health Coaching
Personal Training
Private Yoga
Meditation Instruction
3-Month Coaching — $900 Includes 12 sessions
(1)Initial Alignment 30-minute Session, followed by (11) 30-minute sessions of Health Coaching or Personal Training.