Wellness Starts Here:
Explore Articles, Courses, and Videos
Explore Offerings
Learn More About Total Motion Services
-
Explore Corporate Wellness to deliver wellness right to the office enhancing wellness in the workplace. Book me to join your team meeting, onsite event or company townhall.
Health Speaking
Movement Breaks
Wellness Challenges
-
Schedule a Health Talk by submitting a request for a Health Speaker Series. Choose a topic, then, provide a few dates and times for your preferred scheduling for the Health Speaking Session.
Diet 101, Microbiome, Meal Prepping, Recipes and More.
Fitness 101, Benefits of Yoga, Chair Yoga 101, 10 Tips for Healthy Lifestyle
Mindfulness, Goal-Setting, Vision Board Workshop, Mindset, and Motivation
-
Health Coaching services built to align your goals, identify health strength and enhance stress management techniques.
Mindfulness
Goal-Setting
Holistic Health
-
Training services that will provide effective exercise, aquatic or yoga programs safe and appropriate programs based on fitness level.
All Level Yoga
Fitness Training
Weight Lifting
Swim Instruction
-
Explore more offerings from Total Motion on our Blog, Video Catalog, and Events Pages. Find more about mindfulness, and mindful thought courses.
Join the Newsletter!
Speaker Series
Video Catalog
Upcoming Events
Health & Happiness Blog
What is a Health Coach?
A Health Coach is a nonmedical professional who utilizes a holistic approach to assist clients in navigating their various health and well-being goals.
What is a Personal Trainer?
A Personal Trainer is a certified individual who provides effective exercise programs based on safe fitness or nutrition goals.
How Do They Work Together?
Tackle both physical and mental aspects of your wellness vision when pairing Health Coaching with Personal Training, and Book a Session with me!
Find support with an accountability partner when working towards balancing dimensions of wellness (ie. physical, spiritual, social, emotional, intellectual, occupational, financial, &more).
Total Motion Values
Balance
Balance is a necessary value in many aspects of our well-being including our muscular and nervous system.
The more you can align with balance, the more we will live with ease and less disease!
Coaching Pillars
Awareness
Awareness brings recognizing of certain patterns which leads to new systems that move us towards achieving health goals.
Both movement and thought patterns can be reprogramed when bringing awareness to ones lifestyle changes.
Consistancy
Consistency reinforces behavior changes, turning that small discipline into the path to self-efficacy and a strong will.
We can keep a growth mindset in achieving our goals by consistently show up, reward yourself, and believe in your success!
About Me
My Mission
After Division I athletics, yoga and mindfulness taught me the importance of balance, consistency, and awareness in my approach to well-being.
I now share that message with others as a Health & Wellness Speaker!
Book a Session.
Virtual or In-Person Session Options
Health Coaching
Personal Training
Private Yoga
Meditation Instruction
Client Success!
Read more about how clients have found success!
