Health & Wellness Starts Here!

Wellness Offerings

What is a Health Coach?

A Health Coach is a nonmedical professional who utilized a holistic approach to asset client navigating their various health and well-being goals.

What is a Personal Trainer?

A Personal Trainer is a certified individual who provides effective exercise programs based on safe fitness or nutrition goals.

How they work together.

With Health Coaching and Personal Training , tackle both the physical and mental aspects of your wellness vision.

Find support with an accountability partner, working towards balancing your dimensions of wellness (ie. physical, spiritual, social, emotional, intellectual, occupational, financial, &more)

Health Coaching Values

Balance


Balance is a necessary value in many aspects of our well-being including our muscular and nervous system.

The more you can align with balance, the more we will live with ease and less disease!

Awareness


 Awareness brings recognizing of certain patterns which leads to new systems that move us towards achieving health goals.

Both movement and thought patterns can be reprogramed when bringing awareness to ones lifestyle changes.

Consistancy


Consistency reinforces behavior changes, turning that small discipline into the path to self-efficacy and a strong will.

We can keep a growth mindset in achieving our goals by consistently show up, reward yourself, and believe in your success!

Client Success!

Read more about how clients have found success with Total Motion Training

Book a Session.


Virtual or In-Person Session

  • Health Coaching

  • Personal Training

  • Private Yoga

  • Meditation Instruction